{"title":"Home page","description":null,"products":[{"product_id":"yoga-for-the-inflexible-male-a-how-to-guide","title":"Yoga for the Inflexible Male: A How-To Guide","description":"\u003cb\u003ePractical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility.\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cb\u003e“An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—\u003ci\u003eNamaste Nourished\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003ci\u003eYoga for the Inflexible Male\u003c\/i\u003e\u003cspan\u003e features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cb\u003eBonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!\u003c\/b\u003e","brand":"Group Yoga For Man","offers":[{"title":"Default Title","offer_id":31635156631654,"sku":"OWEYHFJ","price":6.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/7866\/4038\/products\/91mxBSLW_LL.jpg?v=1587413987"},{"product_id":"yoga-for-men-beginner-s","title":"Yoga For Men: Beginner?s","description":"\u003ch2\u003eNow updated with 40 Yoga Pose descriptions AND images!\u003c\/h2\u003e\n\u003cspan\u003eLet Yoga Redefine Your Way of Life!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWant to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It’s time to welcome you to the world of Yoga!\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRising health and fitness author, Michael Williams brings to you “Yoga for Men”, an all-inclusive guide to yoga that is designed to fulfill a man’s fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eUse This Yoga Guide to Get a Stronger BODY \u0026amp; Sharper MIND!\u003c\/h2\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTo attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day!\u003c\/span\u003e","brand":"Group Yoga For Man","offers":[{"title":"Default Title","offer_id":31635157876838,"sku":"OWEYHFJ","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/7866\/4038\/products\/91mxBSLW_LL_bfdbbac5-4341-443a-a5b7-2cf84781d476.jpg?v=1587414061"},{"product_id":"real-men-do-yoga","title":"Real Men Do Yoga","description":"\u003ch2\u003e\n\u003cspan\u003eWith its revolutionary approach to yoga and innovative, male-oriented instruction, \u003c\/span\u003e\u003ci\u003eReal Men Do Yoga\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ewill be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSatisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePhotos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eConquering back pain (which afflicts an estimated 10 million men)\u003c\/li\u003e\n\u003cli\u003eImproving sports performance including yoga for golf, running, basketball, tennis and more\u003c\/li\u003e\n\u003cli\u003eIncreasing flexibility in the upper body, spine and lower body\u003c\/li\u003e\n\u003cli\u003eBuilding muscle strength\u003c\/li\u003e\n\u003cli\u003eImproving sexual performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIn a sea of yoga books aimed at women, \u003c\/span\u003e\u003ci\u003eReal Men Do Yoga\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis an easily accessible, \"non-New Agey\" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Group Yoga For Man","offers":[{"title":"Default Title","offer_id":31635164299366,"sku":"OWEYHFJ","price":1.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/7866\/4038\/products\/91mxBSLW_LL_24e0664c-315b-4d29-a9eb-0834908b9e09.jpg?v=1587414174"},{"product_id":"yoga-a-mans-guide","title":"Yoga: A Man's Guide","description":"\u003ch2\u003eYoga For Men is Taking Over the Fitness World!\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cbr\u003e\u003cspan\u003eHave you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDespite what you might think, yoga was developed\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eby\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emen,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003efor\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emen.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003eRegular yoga practice has the ability to empower your mind, strengthen your body and transform your life...\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cbr\u003e\u003cspan\u003eAs a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThat's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e","brand":"Group Yoga For Man","offers":[{"title":"Default Title","offer_id":31635171999846,"sku":"OWEYHFJ","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/7866\/4038\/products\/91mxBSLW_LL_3abd1596-e7ad-4900-8d7d-006d4409875e.jpg?v=1587414271"},{"product_id":"yoga-for-men","title":"Yoga for Men","description":"\u003ch1\u003eYoga For Men\u003c\/h1\u003e\n\u003ch2\u003eLearn to increase core strength, improve flexibility and have better health with this guide!\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cb\u003eDo any of these descriptions fit you?\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAthletic and looking for a way to stay fit in the off season?\u003c\/li\u003e\n\u003cli\u003eSuper busy with stress overload and no time to exercise?\u003c\/li\u003e\n\u003cli\u003eOver or underweight and embarrassed about joining a gym?\u003c\/li\u003e\n\u003cli\u003eNot into team or competitive sports?\u003c\/li\u003e\n\u003cli\u003ePhysically unable to do many forms of exercise due to disability or injury?\u003c\/li\u003e\n\u003cli\u003eLacking in core strength and flexibility?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eIf you can relate to any of these descriptions then this is the book for you. \"Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health\" is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that \"real men\" don't do as it is a girly thing. However yoga was \"invented\" by men thousands of years ago. It's only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA brief summary of the styles of yoga and tips on finding the style that best suits you\u003c\/li\u003e\n\u003cli\u003eEasy to follow explanations of the main yoga principles\u003c\/li\u003e\n\u003cli\u003eAdvice on how yoga can benefit you both physically and mentally\u003c\/li\u003e\n\u003cli\u003ePractical tips for getting started and creating your own routines\u003c\/li\u003e\n\u003cli\u003ePhotos and step by step descriptions of every pose\u003c\/li\u003e\n\u003cli\u003eA run-down on the basic poses and sequences\u003c\/li\u003e\n\u003cli\u003eSeparate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan\u003eOnce you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and you'll wonder why you hadn't begun earlier. So \"be a man\" and give it a go. Buy this book and get started today.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e","brand":"Group Yoga For Man","offers":[{"title":"Default Title","offer_id":31635178324070,"sku":"OWEYHFJ","price":5.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/7866\/4038\/products\/91mxBSLW_LL_f19f2ca2-d53a-4ad6-a4a0-a1429a2d6620.jpg?v=1587414391"},{"product_id":"lifelong-yoga","title":"Lifelong Yoga","description":"\u003cp\u003e\u003cspan\u003eYoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, \u003c\/span\u003e\u003ci\u003eLifelong Yoga\u003c\/i\u003e\u003cspan\u003e offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.\u003c\/span\u003e\u003c\/p\u003e","brand":"Group Yoga For Man","offers":[{"title":"Default Title","offer_id":31635187007590,"sku":"OWEYHFJ","price":4.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/7866\/4038\/products\/91mxBSLW_LL_18d971ae-6fd7-4196-aff2-4709eb798a03.jpg?v=1587414591"}],"url":"https:\/\/group-yoga-for-man.myshopify.com\/collections\/frontpage.oembed","provider":"Group Yoga For Man","version":"1.0","type":"link"}